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WHAT IS SOMATICS?
    BODY AWARENESS
   
   
  We believe that the body is central in psychological experience...

This is especially obvious in infants, since they do not have language to communicate. Adults tend to be less aware of their bodies. Using 'body awareness' approaches, adults can experience spontaneous capacities for the full use of their senses and emotions that they experienced as an infant. These body awareness approaches use combinations of talk, movement, and touch as ways of increasing awareness of the body. These methods usually deal explicitly with physical sensations, they provide an excellent technique for gaining information about the salience of the body in creating and interpreting psychological meaning.

There are various approaches to body awareness, such as the work done by Moshe Feldenkrais and Marion Rosen. Dr. Fogel is a Rosen Method Bodywork Practitioner and a licensed massage therapist. In collaboration with Mark Reese, a certified Feldenkrais practitioner and teacher, Dr. Fogel has developed Feldenkrais Awareness Through Movement exercises that he uses in his undergraduate Infancy course. These are available in Infancy: Infant, Family and Society, 4th Edition. His students, aside from participating in discussions and reading assigned texts and articles, also try to understand infancy in an experiential way as they are guided through Movement Awareness exercises that are designed to aid them in evoking participatory memories of infancy. Body awareness approaches are also insightful in our research. Next to reading about infants and observing them on video, doing infant movements provides us with another way of knowing infants. Body awareness exercises, and imitating infant behaviors from video recordings, help us to better understand what it may feel like to be an infant in a particular relational setting. We can never completely go back to being an infant anymore. However, through such exercises we can, in a way, crawl into an infant's skin. Dr. Fogel has conducted workshops using these methods for Infant mental Health Practitioners in Utah, Arizona, and California. For more information or to arrange a workshop in your area:
Contact Dr. Fogel: alan.fogel@psych.utah.edu.
Arrange a workshop with Dr. Fogel.

We are currently collaborating on a study with Dr. Sally Young. In this study, Feldenkrais 'Functional Integration' is applied on people with autism who are unable to speak. Our involvement in this project is in investigating the effects that the Feldenkrais exercises have over time for autistic persons' abilities to engage in co-regulated communication.

We are also conducting a study on the effects of Rosen Method Body Work to alleviate chronic back pain. The study assesses client’s changes in perceived pain, fatigue, and psychological wellbeing over the course of treatment.
   
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